Category: Uncategorized

Posted on by bloomfieldfamilies_57gxrn

January 2025

Benefits of exercise on mental health and tips to keep your child active

1. Exercise reduces stress
Children, like adults, experience stress and anxiety. School pressures, social challenges, and
even global events can weigh heavily on young minds. Physical activity triggers the release of
endorphins, the body’s natural mood elevators, helping kids feel calmer and more relaxed.
Activities like running, swimming, or dancing can provide an outlet for pent-up energy and
emotions, reducing stress levels significantly.

2. Movement boosts self-esteem
Engaging in physical activities fosters a sense of achievement. Whether it’s mastering a new
skill, scoring a goal, or completing a challenging hike, these experiences boost confidence and
self-esteem. Children who feel good about their abilities are more likely to develop a positive
self-image, which is essential for mental health.

3. Physical activity improves focus and academic performance
Studies consistently show that regular physical activity improves concentration, memory, and
overall cognitive function. Exercise increases blood flow to the brain, which enhances its ability
to process and retain information. Kids who stay active are more likely to perform better in
school, and they often find it easier to focus on tasks.

4. Movement promotes better sleep
A well-rested child is a happy child. Physical activity helps regulate the sleep-wake cycle by
promoting deeper, more restorative sleep. Better sleep supports emotional stability and reduces
irritability, setting the stage for a productive and positive day.

Tips for encouraging your child to stay active

1. Make it fun: Find activities your child enjoys, whether it’s biking, soccer, yoga, or even a
playful game of hide-and-seek.

2. Be a role model: Kids are more likely to embrace exercise if they see you being active. Join
them for a family walk, play catch, or try a new sport together.

3. Limit screen time: Set boundaries for screen use and encourage outdoor or indoor play
instead.

4. Incorporate activity into daily routines: Walk to school, take the stairs, or do quick stretches
during homework breaks.

5. Celebrate efforts, not just outcomes: Praise your child for their participation and effort,
regardless of performance.

December 2024

Posted on by bloomfieldfamilies_57gxrn

Healthy Holiday Habits for Parents

The holiday season is a magical time filled with joy, excitement, and tradition. However, for children, the holidays can also be a source of overstimulation, heightened emotions, and disrupted routines. Parents can help their kids thrive during this festive time by creating a balance of structure, flexibility, and support. Here are some parenting tips to help your family make the most of the holiday season:

1. Maintain routines when possible
While holiday schedules can be hectic, try to keep core routines consistent. Regular meal times and bed times provide children with a sense of stability. If you anticipate changes, prepare your
kids by explaining the new schedule in advance if possible.

2. Involve kids in holiday preparation
Engage your children in holiday activities to give them a sense of contribution and connection. Whether it’s decorating the tree, baking cookies, or creating handmade crafts, these activities
can be both fun and meaningful. Choose tasks appropriate for their age and skill level to boost their confidence.

3. Teach gratitude and generosity
The holiday season is a perfect time to teach children the importance of gratitude and giving. Encourage them to write thank-you notes, donate toys they’ve outgrown, or participate in
volunteer work in your community. Discuss how their actions make a positive impact on others.

5. Encourage open communication
The holidays can bring about big feelings for children, from excitement to anxiety. Create opportunities for them to share their thoughts and emotions. Listen actively and validate their
feelings to help them navigate this busy season. Keep an eye out for signs of overstimulation, such as crankiness or withdrawal. Offer quiet breaks during events and create a calm space at
home where they can relax.

6. Family traditions
Traditions, big or small, provide a sense of belonging. Whether it’s reading a favorite holiday book, watching a specific movie, or enjoying a special meal, these rituals strengthen family bonds and create cherished memories. Don’t be afraid to start a new tradition as well

7. Be flexible and patient
Things don’t always go as planned during the holidays, and that’s okay! Embrace the unexpected and model patience and adaptability for your children. Your ability to stay calm and
positive will set the tone for how they handle disruptions.

The holidays are a special time to create lasting memories with your children. By focusing on their needs, keeping a balance between excitement and calm, and embracing the joy of
togetherness, you can make this season meaningful and enjoyable for your whole family.

 

Back to School – Why Early Preperation Matters

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Back to School – Why Early Preperation Matters

Dear Parents,
As summer flies by, it’s difficult but imperative to begin preparing for the upcoming school year. By preparing in advance, you can ensure that your child has all the necessary resources, such as school supplies, appropriate technology, and learning materials tailored to their needs. Often times there is a ‘honeymoon’ period with the first few weeks back to school which can cause some parents to under-prepare then have feelings of regret or guilt later on. Early preparation
helps reduce last-minute stress and ensures a smooth transition back to school for everyone in the
family.

Why Early Preparation Matters

 

1. Ensure Necessary Resources:

If your child requires specific accommodations, such as an Individualized Education Plan (IEP) or 504 Plan, early preparation allows time to
communicate with the school and ensure all necessary arrangements are in place. It is important to reach out to your child’s IEP or 504 team at the beginning of each school
year to ensure these plans are in place since these do not renew automatically! Don’t wait until the middle of the school year because it may be too late to implement a learning
plan at that point.

2. Foster a Positive Mindset:

Being organized and ready for the new school year can foster
a positive mindset in your child, making them feel more confident and excited about learning. Allow your child to pick out school supplies that fit their own style and personality to make returning to school more fun.

3. Communicate with Teachers:

Reach out to your child’s teachers before the school year
begins. Introduce yourself and discuss any specific needs or accommodations your child may require. Building a positive relationship with teachers can enhance your child’s
learning experience.