navigating the skills
We know how tough it can be to search and find what you are looking for online. Here you can find useful tools for your family! Use the links below to access various supports.
The printable worksheets below can be helpful for you and your child to practice skills outside of the office. These sheets should follow sessions in which you talked about certain communication skills, thinking traps, or emotion recognition.
If you’re looking for more assistance with learning about thinking errors, The Thinking Traps: A Team of Troublesome Thoughts, is a great clinical workbook to use in addition to therapy sessions.
A variety of coping skill sheets for children and teens to practice at home.
Practicing good, assertive communication is important for social growth and family cohesiveness.
These sheets guide you through mindfulness exercises using Dialectical Behavioral Therapy.
Improve your child’s self-compassion and confidence through weekly tasks.